EXPERT FITNESS INFORMATION AND TREADMILL REVIEWS
From Simon Clarke
Simon Clarke

Find Expert Fitness Information – Dieting, Exercising & Lifestyle

Top 10 foods to save your heart’s health

Eat to live, don't live to eat. Food is a lifesaver or a silent killer, it really depends on you and you only. For living healthy you should not only exercise, sleep well and avoid all vices... You should also eat well, and respect your body and its own needs. Heart...

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7 smart ways to fight cravings

Learn to smartly overcome food cravings, and it might be the thing that will change your life.   Uncontrollable and strong desires for some food, or as we like to call it, cravings, are the worst enemies of your diet. You can’t lose your weight if you’re dreaming...

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Mental benefits of sports

  They say that the health is the greatest wealth a human can have. It’s the most valuable thing in a person’s life, and unfortunately – we take it for granted until it’s  lost in a blink of an eye... But hey, we’re not here to give you some motivational speeches...

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What (not) to eat to fight cellulite

We all know, especially girls, how it feels to have cellulite, how it feels to try and hide that cellulite during the whole summer, and, of course, we all know how frustrating it is to fight the cellulite. Believe it or not, your choices regarding the food are your...

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Eat & be fit: Top metabolism boosting foods

                                                    You are what you eat, said a wise man once. What he meant was: if you want to look good, feel good, and BE good, you really need to eat good food… There are so many ways to lose your weight and to keep it that way,...

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Breathing Techniques To Improve Your Performance

Learn how to breathe regularly &do it like a professional! Proper breathing is one of the most important factors for good sports results. Different sports disciplines might require different breathing techniques, but one is sure, and ALL sports psychologists (and...

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Are You Thinking Of Getting A Treadmill?

If you’ve recently started looking for treadmills, then we can empathize with you. For those new to the market, finding the Perfect Treadmill can be challenging due to the many different features and product options available. Many people become confused with all the...

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How to Use Treadmill For Beginners

How to Use Treadmill for Beginners In this video, you will learn the most basic things about a treadmill: that it is used for walking, jogging, running, and combination. The narrator will also indicate at the start of the video that a treadmill is used for cardio...

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Famous fitness and healthy in to your body

Meet the celebrities who use treadmills to stay in a good shape Mens sana in corpore sano, says Latin quote, and we should believe. A healthy lifestyle is a prerequisite  for having a healthy body and strong mind,  indeed. On the other hand, a good looking body is...

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