You are what you eat, said a wise man once. What he meant was: if you want to look good, feel good, and BE good, you really need to eat good food… There are so many ways to lose your weight and to keep it that way, but there is only one that is right: eat healthy food which will satisfy your hunger, and boost your metabolism. How is this possible? Well, some foods have a high thermic effect (TEF: thermic effect of food), which represents an increase in metabolic rate (said more clearly: calorie burn) that occurs after eating.
Choose wisely what you eat, and you will be surprised by the results. Probably you already tried some miraculous products you saw on commercials or some excellent diet you found in a magazine. So, let’s get this clear: forget about those things. There isn’t a “quick” way; there isn’t an “easy” way. Be conscious about what your organism needs, and try this super-foods which will help you burn your calories.
• Whole grains
Ok, so this was an expected one, wasn’t it? Whole grains, or better said Holy Grains, are one type of food which will not fail your expectations. What is it that makes them so suitable for your losing weight strategy? It is the fact that your body burns twice as many calories breaking down whole foods! Your metabolism will need twice as much energy to break these kinds of grains than those that are already processed. These foods are made from cereal grains, including the whole kernel. Scientific research has shown that the whole grains foods can protect you from diabetes, colon cancer, asthma and Alzheimer’s disease. Choose the types of whole grains that are rich in fiber such as brown rice and oatmeal.
• Green tea
“Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism,” says Mark Ukra, the author of The Ultimate Tea Diet. And according to the American Journal of Clinical Nutrition reports, four cups of green tea a day can help you lose more than six pounds for eight weeks! Some scientists claim that this is the healthiest beverage on the Earth because it is a strong antioxidant, and has various positive influences on your health. One that we’re talking about today is a fat loss, and regarding that, the green tea is an MUST-TRY.
This beverage has a very big range of antioxidants called catechins. The most important catechin is EGCG (Epigallocatechingallate) – a great substance that can boost your metabolism. EGCG will also boost the effect of some fat burning hormones, such as norepinephrine, the hormone that is used by the nervous system as a signal for the fat cells to break down their fat.
• Hot peppers
Capsaicin is the active component found in hot chili peppers. This substance is what gives them the strong spice (and makes you cry from time to time). Capsaicin will heat your body, increase the feeling of fullness, and help to melt some additional calories. It also has analgesic properties (analgesics are a type of pain relievers). “Add as much cayenne or hot sauce as possible to soups, eggs, and meats”, says Lakatos Shames, the author of The Secret to Skinny.
Avocados are very rich in fiber (11 to 17 grams per avocado). Besides that, avocados are an excellent source of healthy fats, minerals, and several vitamins. They are also rich in antioxidants, that will fight free radicals in your body (little trouble makers that are trying to attack your cells and cause you different serious health problems).
Maybe you’ve already read about the fat in avocado, and you wonder is it really good for losing weight, or it might have the contra effect. It’s true; this fruit is pretty high in fat – 77% of its calories come from fat. But the fatty acid found in avocados is the same that might be found in olive oil, and we all know how healthy olive oil is (and no one doubts it). So, here’s the explanation: the fat you get from avocados are not the reason to avoid this food when you’re on diet – on the contrary! They will certainly reduce your appetite and cause your body to burn more calories after eating.
Also – “Avocados make a great nutrient-boosting breakfast item, when combined with eggs they also make a great post-workout snack. Avocados add 8% of your daily value of fiber and good fat, while the eggs provide high-quality protein that encourages muscle tissue repair and growth” – they say at the AvocadoCentral.com.
Berries are great energy boosters and the great source of antioxidants that will guard your cells from the damage. Researchers have shown that raspberries contain a natural substance – ketones, which are similar to capsaicin (the active component found in hot peppers we already talked about). Having in mind capsaicin’s function, you’ll understand how ketones might help you reducing your weight and boosting your metabolism. Another great thing about berries is that they are an excellent source of fiber, the substance which is proved to burn the calories: some researchers claim that for every single gram of fiber we eat, we actually eliminate seven calories! Fascinating, isn’t it?
Some nutritionists recommend eating a half a grapefruit before the breakfast, every day, for keeping yourself fit & healthy. Why is this citrus so good for you?
Well, for many reasons. First, we need to say that this super-food is actually a super-fighter for your health, and once your immune system gets used to it, you won’t be able to imagine your morning without it. Grapefruit stabilizes blood sugar by reducing levels of the insulin; it contains lycopene, a cancer-fighting antioxidant; and it also contains the vitamin C, the one that keeps you fighting against different kind of viruses and health issues.
Regarding your diet, grapefruit will really help you and you will notice that very quickly. This fruit is a great source of fiber, and it will keep you full longer. It will reduce your cravings, so you will probably not think about snacks after eating the grapefruit.
Give it a try! Remember, a half of it each day can help you a lot!
Memorize this word: leptin.
It is a hormone that directly influences metabolism and decides whether your body will store calories (so you have to struggle with them later) or it will USE them immediately, burning them as a fuel. Leptin is called the “obesity hormone” or “fat hormone”. It helps reduce hunger and regulate the level of your energy, so your body does not send you a signal that you are hungry when it actually doesn’t need energy.
Fresh fish is one of the best (and the most delicious) ways to control your leptin l evel. Also, the fish is a great source of proteins.
These 7 fat burning super foods will definitely bring you some visible changes. You might be a skeptic because you tried almost anything, and nothing changed. But hey, one resolution won’t change your life! If you want to lose weight, burn fat, and feel more energized and healthier – you will need to change a lot of things before you get close to your goals. These 7 foods will help you change your look, and boost your immunity. Treat yourself like you supposed to, and remember – you are what you eat.