EXPERT FITNESS INFORMATION AND TREADMILL REVIEWS
From Simon Clarke
Simon Clarke
Mental benefits of sports

Mental benefits of sports

  They say that the health is the greatest wealth a human can have. It’s the most valuable thing in a person’s life, and unfortunately – we take it for granted until it’s  lost in a blink of an eye… B… Read the...
Eat & be fit: Top metabolism boosting foods

Eat & be fit: Top metabolism boosting foods

                                                    You are what you eat, said a wise man once. What he meant was: if you want to look good, feel good, and BE good, you really need to eat good food… There are so many ways to lose your weight and to keep it that way,...